Total Harmony Yoga & Fitness

Total Harmony Yoga & FitnessTotal Harmony Yoga & FitnessTotal Harmony Yoga & FitnessTotal Harmony Yoga & Fitness

VIRTUAL WELLNESS STUDIO


Specializing In Yoga & Functional Fitness For Healthy Aging


Class Schedule & Booking

Total Harmony Yoga & Fitness

Total Harmony Yoga & FitnessTotal Harmony Yoga & FitnessTotal Harmony Yoga & FitnessTotal Harmony Yoga & Fitness

VIRTUAL WELLNESS STUDIO


Specializing In Yoga & Functional Fitness For Healthy Aging


Class Schedule & Booking
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    ABOUT US

    At Total Harmony, we specialize in yoga & functional fitness for healthy aging. Practicing yoga and exercise, has positive effects on cellular aging, mobility, balance, mental health, and prevention of cognitive decline - all areas of concern for older adults.  Our virtual yoga & fitness program offers practitioners cost effective, home-based yoga classes and personal training that provide opportunities for anyone (all levels) to participate and gain the health benefits of the practice. 


    Our virtual studio offers a variety of yoga classes and personal training options that are catered to support your health & well-being from the comfort and convenience of your own space - home, office, vacation, etc.  Your practice space is completely up to you!


    All classes & programs are designed to provide you with a safe, supportive, inclusive, and effective practice that focuses on keeping muscles and bones healthy & strong, preserving your energy & Independence, and fighting weakness & frailty that can come with age.... creating over-all resilience and well-being for your body, mind & soul.


    With our virtual platform, we are able to bring yoga classes and training sessions directly to you, wherever you are, anywhere in the U.S., with a LIVE Instructor (not a video/not pre-recorded).  We offer classes and functional fitness for all levels, and we will provide you with a safe and effective practice that you will be able to follow right along with. Your instructor will be able to see you, hear you, interact with you, and answer any questions you might have.


    Our Schedule is on CST (Central Standard Time), so please adjust your time zone accordingly when booking classes and/or scheduling appointments.

    Classes We Offer

    Gentle Flow

    Restorative Yoga

    Gentle Flow

    All Levels Welcome

    This Is A Very Gentle Flow Of Sequenced Poses To Increase Flexibility, And Build Strength & Resiliency.

    1 Hour

    Chair Yoga

    Restorative Yoga

    Gentle Flow

    All Levels Welcome

    Designed For Those Needing A More Adaptive Or Supportive Practice.

    1 Hour

    Restorative Yoga

    Restorative Yoga

    Restorative Yoga

    All Levels Welcome

    Designed To Focus On Your Central Nervous System With Soft And Gentle Longer Held Poses, And Incorporating Props For Support And Assistance.

    1 Hour

    Mid Morning Flow

    Mid Morning Flow

    Restorative Yoga

    All Levels Welcome

    Designed For Those New To Yoga Or Those Who Prefer A More Foundational And Slower Moving Practice.

    1 Hour

    Sunrise Flow

    Mid Morning Flow

    Sunrise Flow

    All Levels Welcome

    Designed To Awaken Your Senses With An Invigorating And Energizing Flow.

    1 Hour

    Slow Flow

    Mid Morning Flow

    Sunrise Flow

    All Levels Welcome

    Designed For Those Who Are Ready To Explore A More Challenging Practice Through A Combination Of Fluid Poses And Steady Holds.

    1 Hour

    Fit & Flow

    Personal Wellness Coaching/Training

    Personal Wellness Coaching/Training

    All Levels Welcome

    Combines Low-Impact Strength Training & Gentle/Beginner Friendly Yoga Poses.

    Hand Weights Of Your Choice Are Required For This Class.

    1 Hour

    Personal Wellness Coaching/Training

    Personal Wellness Coaching/Training

    Personal Wellness Coaching/Training

    By Appointment Only

    All Levels Welcome

    Adaptive, Low-Impact, Strength & Functional Fitness Training Catered To Your Specific Needs.

    In-Person & Virtual

    30 Minute or 60 Minute Sessions

    Class Schedule & Booking

    Personal Wellness Coaching/Training

    Studies have shown that regular exercise can benefit you well into your 80’s and 90’s. Committing to an age-appropriate fitness program can help you improve your strength, endurance, balance and mobility.  If you’re seeking to improve your health and fitness level, we can help!    


    Your Personal Wellness Coach will take you through age-appropriate exercise sessions to help you stay active and healthy for life. 


    * Increase Your Strength, Flexibility & Mobility

    * Improve Your Balance & Reduce Your Risk Of Injury and/or Falls

    * Maintain Your Confidence & Independence 


    Every individual is unique. Your results and progress may not be the same as our other clients. Results vary based on your starting point - activity level, eating habits and your adherence to our program.  


    If you are a new Personal Wellness Coaching/Training client, please fill out and submit our "Waiver & Request" form.


    Upon submission of your completed form, our Wellness Coach will contact you to schedule your first session.

    Waiver & Request Form

    Passes & Fees

    Passes Are Purchased Within Our Scheduling / Booking Platform

    Single Class Pass

    $12.00

    Non Refundable / Expires 1 Month After Purchase

    5 Class Pass

    $50.00

    Non Refundable / Expires 12 Months After Purchase

    10 Class Pass

    $90.00

    Non Refundable / Expires 12 Months After Purchase

    15 Class Pass

    $120.00

    Non Refundable / Expires 12 Months After Purchase


    20 Class Pass

    $140.00

    Non Refundable / Expires 12 Months After Purchase

    30 Minute Personal Session

    $25.00

    Non Refundable / Expires 1 Month After Purchase

    60 Minute Personal Session

    $40.00

    Non Refundable / Expires 1 Month After Purchase

    Virtual "How-To"

    Staying socially connected is important to our health & well-being. Virtual yoga & personal wellness training offers you an outlet to stay socially engaged with those inspirational teachers & trainers who support and encourage you.


    "Together forever, never apart. Sometimes in distance, but never in heart"


    Because of its exceptional video & sound qualities, we use "Portal" & “Messenger Rooms” by Facebook (Meta) as our platform for virtual offerings.  But, you DO NOT need the Messenger App or a Facebook account to join a class.  However, your device might require that you download Chrome (in particular, if you are using your desktop or laptop that does not already have Chrome installed or is an older model). Chrome is the browser that hosts and supports Messenger Rooms. You will also need to make Chrome your default browser, if your device does not automatically prompt you to do so after installing.  This can be done in your settings.  If you need help getting started, as sometimes technology can be tricky, please give us a call or send us a text at (210) 748-8247, and we'll help you get all set up, and do a test run with you to make sure everything is working on your end.  If you DO have Facebook or Messenger, then chances are your system is already fully functional and supported, and you are good to go, with nothing further to do.


    Note:  Keep in mind that in some rare instances, your computer software/hardware system might require you to download Messenger and create an account, even if you never use it.


    HOW-TO JOIN:


    To join us for a class, please reserve a space via our class schedule. When you sign up for a class we will provide you with an email link to join us - about 10 minutes prior to the class start time.  Once your link is received, you just simply click on it to open up your class.

    Our Instructors

    SHARON BALLENGER

    E-RYT 500 Yoga Instructor & Personal Wellness Coach

    KEVIN BALLENGER

    E-RYT 500 Yoga Instructor

    Healthy living - diet & nutrition

    Yoga is more than just a set of poses. It’s a spiritual philosophy and a lifestyle rooted in all aspects of healthy living. While some yoga practitioners choose a vegetarian or vegan diet, others may choose to follow a stricter diet that’s free of stimulants, like caffeine, alcohol, and refined sugar - an Ayurvedic Diet or The Yogic Diet. The main reason to follow an Ayurvedic diet is that it promotes healing, balance, and inner peace… because our bodies are impacted by what we eat and when we eat.


    Although many people love the idea of the Ayurvedic diet, the restrictive nature of yogic eating often drives people away from it.  So, our friends at Mitahara Vegan Meal Prep & Catering Service, created a way to bring the nature of the age old Ayurvedic diet, to our modern eaters, modern times, and modern food options & sources... making it easy for you to transition to a diet that is more harmonious with your yoga practice and lifestyle.


    Mitahara Vegan is stress-free nutrition, that uses natural and organic foods that promote spiritual, mental and physical health, while still aligning to ancient yogic philosophies... without the unnecessary ancient dietary restrictions. It's basically about bringing the more salient components of the ancient Ayurvedic diet, into our modern ways of living and eating, using healthy food sources from all over the world. 


    Interested in learning more?  Click the link we've provided below.

    FIND OUT MORE

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    Feel free to contact us with any questions or inquiries, or to learn more.

    Total Harmony Yoga & Fitness

    (210) 748-8247

    Copyright © 2022 Total Harmony Yoga - All Rights Reserved.

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