Total Harmony Yoga & Fitness
VIRTUAL WELLNESS STUDIO
Specializing In Yoga & Functional Fitness For Healthy Aging
Total Harmony Yoga & Fitness
VIRTUAL WELLNESS STUDIO
Specializing In Yoga & Functional Fitness For Healthy Aging
ABOUT US
At Total Harmony, we specialize in yoga & functional fitness for healthy aging. Practicing yoga and exercise, has positive effects on cellular aging, mobility, balance, mental health, and prevention of cognitive decline - all areas of concern for older adults. Our virtual yoga & fitness program offers practitioners cost effective, home-based yoga classes and personal training that provide opportunities for anyone (all levels) to participate and gain the health benefits of the practice.
Our virtual studio offers a variety of yoga classes and personal training options that are catered to support your health & well-being from the comfort and convenience of your own space - home, office, vacation, etc. Your practice space is completely up to you!
All classes & programs are designed to provide you with a safe, supportive, inclusive, and effective practice that focuses on keeping muscles and bones healthy & strong, preserving your energy & Independence, and fighting weakness & frailty that can come with age.... creating over-all resilience and well-being for your body, mind & soul.
With our virtual platform, we are able to bring yoga classes and training sessions directly to you, wherever you are, anywhere in the U.S., with a LIVE Instructor (not a video/not pre-recorded). We offer classes and functional fitness for all levels, and we will provide you with a safe and effective practice that you will be able to follow right along with. Your instructor will be able to see you, hear you, interact with you, and answer any questions you might have.
Our Schedule is on CST (Central Standard Time), so please adjust your time zone accordingly when booking classes and/or scheduling appointments.
Our Instructors
SHARON BALLENGER
E-RYT 500 Yoga Instructor & Personal Wellness Coach
KEVIN BALLENGER
E-RYT 500 Yoga Instructor
Healthy living - diet & nutrition
Yoga is more than just a set of poses. It’s a spiritual philosophy and a lifestyle rooted in all aspects of healthy living. While some yoga practitioners choose a vegetarian or vegan diet, others may choose to follow a stricter diet that’s free of stimulants, like caffeine, alcohol, and refined sugar - an Ayurvedic Diet or The Yogic Diet. The main reason to follow an Ayurvedic diet is that it promotes healing, balance, and inner peace… because our bodies are impacted by what we eat and when we eat.
Although many people love the idea of the Ayurvedic diet, the restrictive nature of yogic eating often drives people away from it. So, our friends at Mitahara Vegan Meal Prep & Catering Service, created a way to bring the nature of the age old Ayurvedic diet, to our modern eaters, modern times, and modern food options & sources... making it easy for you to transition to a diet that is more harmonious with your yoga practice and lifestyle.
Mitahara Vegan is stress-free nutrition, that uses natural and organic foods that promote spiritual, mental and physical health, while still aligning to ancient yogic philosophies... without the unnecessary ancient dietary restrictions. It's basically about bringing the more salient components of the ancient Ayurvedic diet, into our modern ways of living and eating, using healthy food sources from all over the world.
Interested in learning more? Click the link we've provided below.
